Customer : Those suffering with back or neck discomfort
The point of eight Steps to a Painless Back : Natural Posture Solutions for Discomfort in the Back, Neck, Shoulder, Hip, Knee, and Foot by Esther Gokhale and Susan Adams is to provide info about relief for those suffering with back stiffness.
Pros : Billie Jean King ( who won twenty ( count 'em20 ) Wimbledon titles ) announces, "Esther's strategy for treating lingering back stiffness is absolutely unique and her research truly backs it up. This is a useful tool for all of us." Billie knows her things about back trouble and if she is saying that 8 Steps to a Pain-Free Back : Natural Posture Solutions for Agony in the Back, Neck, Shoulder, Hip, Knee, and Foot by Esther Gokhale and Susan Adams is the solution to back pain, I believe her!
Each single year, many thousands of folk have ( pointless ) major back surgery chasing a back-pain-free life. Eight Steps to a Painless Back : Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot by Esther Gokhale and Susan Adams is better and less agonizing than major back surgery!
Cons : Amazon is a great company to conduct business with but the company does reserve the legal right to make changes to pricing and policy without giving previous notice.
Guarantee : you can return new, unopened items sold and satisfied by Amazon.com inside thirty days of delivery for a total refund.
Value for Money : Eight Steps to a Painless Back : Natural Posture Solutions for Discomfort in the Back, Neck, Shoulder, Hip, Knee, and Foot by Esther Gokhale and Susan Adams provides some really wonderful info. The book is priced moderately and it is a good worth.
| 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot |
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Overall Rating: |
| Retail Price: $24.95 |
| Amazon Price: $16.96 |
Noah
3 years ago
I am glad to see this review up here! I found out about Esther’s work last fall and have since taken her class GM 101 and read 8 Steps. Through these tools, I learned how to get rid of my own back pain and RSI and how to use my body much more naturally and effectively. Though it has become habit now, I am constantly reminded of my growth as other people comment on ‘how straight I am sitting’ and other such things.
The book is excellent and full of enlightening images of her Anthropologically Informed posture methods. Esther observed that large populations around the world do not have back pain, arthritis, neck pain, RSI, disk herniations and other such common troubles in our culture. She noticed that they moved and sat in fundamentally different ways, using different muscles to do tasks like walking and lifting. And it isn’t just people in other cultures around the world – every baby in America has structure and habits like these other cultures. Her premise is that we have trained ourselves to be very fragile creatures, in a very unnatural way, unbefitting to the human race. Her method is an insightful and intuitive approach to a more natural (and durable) structure and to useful ways of bending, walking, lifting, etc…
I have really benefited from her work and I know many others have as well. If you have back pain, or any repetitive stress injury (that’s what mainly brought me to her), or many other pains and injuries, or want to avoid them I would highly recommend her method!
Her website is http://www.egwellness.com